Do everything with a mind that has let go. We opt out of experiences that challenge us because our pride is in the way - pride being another word for fear. It is our judgement of ourselves that defeats us. Yoga integrates our body, mind and soul. So I encourage you: get into the canoe and ride with the river. Open your heart, open your mind. Commit and don’t look back!
What if I’m not flexible?
This is the most common misconception that prevents people from coming. Yoga is not about how flexible you are, but about strengthening your muscles and spine in all directions. All that matters is you try your best and you will receive 100% of the benefits, physiologically and medically.
What is the proper outfit for Bikram Yoga?
Wear something tight, shorts and tank top. you will sweat buckets!
You may also try Breathe Yoga Wear exclusively distributed by Bikram Yoga Eastwood.
What should I do before practicing Bikram Yoga?
Hydrate yourself before coming and do not eat 2 - 3 hours before class. And just show up!